12/11/2023 0 Comments Yoga moves with a partnerOnce you're far enough to feel the burn in your hamstrings, hold the pose for two to three breaths. Start folding forward at the hips while your partner pulls you towards them. Pro tip: It's best to either have a spotter nearby for support, or a soft surface to land on. Position the bottoms of your feet against your partner's feet and grab each other's forearms. With trust and a mutually communicated sense of security, the base slowly extends their legs, and they take flight.If you feel comfortable and safe, release the hand clasp and enjoy another level of excitement. The base partner keeps their arms strong as the flyer leans their weight into their feet. ![]() The base partner adjusts their feet in their hip crease, toes slightly turned out for comfort. In addition, it is 6mm thick and lightweight at just 1.25 kg, so it is a top choice for outdoor acro yoga sessions. The CAMBIVO TPE Yoga Mat is 10 cm wider and 30 cm longer than standard-size yoga mats, giving you all the necessary space. The partner, the “flyer,” stands in front of their partner, clasping hands and leaning into the partner's feet. An extra long and wide yoga mat is ideal for practicing yoga with a partner. Start in a seated position with your legs crossed at the ankles or shins and your backs resting against each other. You may assume that to meet the demands of one, you must sacrifice the other. To begin, the base partner lies on their back, knees bent, legs lifted toward the sky. Finding time for both yourself and your relationship can be one of the most difficult balances in life. ![]() Flying warrior cultivates a sense of stability, freedom, and playfulness. ![]() As you work on these elements of your relationship, you'll also benefit by strengthening your arm muscles, stretching your hips, and working on your balance. This is where your trust and communication with your partner is put to the ultimate test.
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